Test yourself: Are you able to get down on the floor and back up with ease?
The ability to sit down and rise without support is a significant indicator of health and longevity. This video demonstrates three different ways to get down to the ground and back up again. Each...
View ArticleHappy Holidays! Share your feedback and enter to win a yoga series of your...
Thank you for joining us this past year! Please take a moment to share your thoughts about the yoga content you would like to see next year and you will be entered into a raffle for a yoga series of...
View ArticleHappy Holidays! We are very grateful for your feedback
Happy holidays to our yoga community! Please accept our seasonal wishes and a heartfelt thank-you for your feedback. And the winner of our feedback raffle is... The post Happy Holidays! We are very...
View ArticleChoose your direction for 2026 with an intention tray
What if one clear intention could guide your year? Learn how to create an intention tray—a simple, visual reminder that helps you stay aligned with what truly matters to you. The post Choose your...
View ArticleHow deep is your squat? Test yourself in four stages
How often do you really squat? This simple four-stage squat test helps you explore your leg strength, balance, and mobility. Try it at your own pace to better understand your body and move more easily...
View ArticleReveal how you feel: Assessing your movement potential
How does your body feel when you engage in ordinary movements? This standing yoga practice offers an honest, practical snapshot of your current movement capacity. The entire practice is done in a...
View ArticleMenopause: The life phase no one prepared us for
There’s a quiet demographic shift happening, and it’s a major one. By 2030, one billion women worldwide will be in or entering menopause. In fact, women of menopausal age are the fastest-growing...
View ArticleFrom “women’s hell” to bikini medicine: How menopause lost the plot
The way we experience menopause today didn’t happen by accident. It was shaped, often badly, by history, medicine, and culture. The post From “women’s hell” to bikini medicine: How menopause lost the...
View ArticleEmbrace the change: Yoga for perimenopause, menopause, and beyond
Perimenopause isn’t just a hormonal shift—it’s a neurological transition. As estrogen fluctuates, the brain must redistribute its energy, influencing everything from memory and mood to sleep and...
View ArticleWhat happens to estrogen during perimenopause and how it affects your brain
Brain fog, mood shifts, memory lapses — these aren't "just stress." They're your brain responding to fluctuating estrogen levels. Understanding the neuroscience behind perimenopause changes everything...
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