Harness Your Mind’s Power: Yoga for Inner Peace and Intentional Living
How many thoughts do you think you have per day? What percentage of those are useful thoughts? Scientists estimate that an average person has about 60,000 thoughts per day, and[...] The post Harness...
View ArticleSix factors that contribute to your physical strength and how to include them...
Do you want to feel stronger and more stable? How do you get there? The answer might seem obvious – if you want a stronger body, strengthen your muscles. Lift[...] The post Six factors that contribute...
View ArticleUnderstanding collective trauma and its impact on our life choices
“Collective trauma is a cataclysmic event that shatters the basic fabric of society.” Gilad Hirschberger On March 23, 2020, the Covid-19 Pandemic shutdown landed in our region. My world changed[...]...
View ArticleCollective Trauma: Belonging (why, what, and how)
“Rarely, if ever, are any of us healed in isolation. Healing is an act of communion.” Bell Hooks During the pandemic, educational institutions began conducting studies on factors that are[...] The post...
View ArticleCollective Trauma: Safety & Interoceptive Care (why, what, and how)
“Interoception is a way of monitoring ourselves so that we can ease the felt pain, expand the felt joy, and make sure that we get the resources needed in any[...] The post Collective Trauma: Safety...
View ArticleCollective Trauma: Dignity (why, what, and how)
“Being cut off from our own natural self-compassion is one of the greatest impairments we can suffer. Along with our ability to feel our own pain go our best hopes[...] The post Collective Trauma:...
View ArticleCollective Trauma: Looking Forward
Recently, I picked up the book, “The Modern Trauma Tool Kit: Nurture Your Post-traumatic Growth with Personalized Solutions” by Dr. Christy Gibson. I loved her refreshing lens on all things[...] The...
View ArticleOne week only: End-of-summer sale on all yoga series. Watch them on the new...
Do you want to maintain that summer energy and keep moving your body as days get shorter and darker? Yoga can help with that. Try one (or more) of our[...] The post One week only: End-of-summer sale...
View ArticleWhat’s your vision of success in the yoga field? Chart the course for your...
In the old times, those who wanted to study yoga had to seek out a teacher and beg them for yoga knowledge. The way my teacher, Gary Kraftsow, who studied[...] The post What’s your vision of success in...
View ArticleDefining Your Purpose: Building a Vision of Success for Your Yoga Business
Many yoga teachers/therapists find delving into the world of marketing quite overwhelming. For others, the thought of promoting their services can present with some unease. However, to create a...
View ArticleYoga Boosts for Strength: Core and lower body
To have a strong body, we need a supple spine, stable skeletal structure, supportive core, toned muscles, and stable joints, all linked together in an integrative way and balanced within[...] The post...
View ArticleYoga Boosts for Strength: Twist your body to rinse out tension
The amount of twisting we do in our daily lives is minimal, yet spinal rotation is essential for keeping your spine healthy and your physiology running smoothly. Twisting postures involve[...] The post...
View ArticleWho are you as yoga professional and who do you want to help?
Last month, Marita Greenidge, a yoga teacher and marketing/communications manager at IAYT, presented a webinar titled Defining Your Purpose: Building a Vision of Success on the Sequence Wiz community...
View ArticleUnderstanding your 4 Ps: Building a Strategic Marketing Plan
Do you think that marketing your services is complicated and time-consuming? It doesn’t have to be! Once you have clarity about your strengths and your vision, you can move on[...] The post...
View ArticleHow can you demonstrate your expertise to your students and your colleagues?
Are you an up-and-coming yoga therapist? Graduating from a yoga therapist training program can be both exciting and a bit frightening; it inevitably poses a question: What’s next? Where are[...] The...
View ArticleAre you a Velcro-kind of person or a nonstick kind?
Are you feeling stressed? Are you worried that stress would compromise your health? According to Professor David Almeida and his team of researchers at Penn State, it is more about[...] The post Are...
View ArticleCollective Trauma: Dignity (why, what, and how)
“Being cut off from our own natural self-compassion is one of the greatest impairments we can suffer. Along with our ability to feel our own pain go our best hopes[...] The post Collective Trauma:...
View ArticleHoliday sale: $25 off all yoga series!
How do you plan to take care of yourself through the holiday season? Which part of you will need more attention next year? Do you plan to work with your[...] The post Holiday sale: $25 off all yoga...
View ArticleYoga Boosts for strength: Bend sideways to feel spacious and free
Yoga poses are meant to be “prana pumps” because the ultimate purpose of asana is to move the life force (prana) into different parts of the human system via the[...] The post Yoga Boosts for strength:...
View ArticleHappy Holidays! Win a free yoga course or an annual membership to Sequence Wiz
Thank you for another wonderful year! We hope that you have a delightful holiday season. As we look ahead to 2024, please help us understand what interests you right now[...] The post Happy Holidays!...
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