In a sedentary lifestyle, we often tighten the muscles in the front of the body, such as the hip flexors, chest, and abdominals, while weakening the posterior structures like the upper and lower back, glutes, and hamstrings. This creates muscle imbalances between the front and back of the body or the posterior chain. The posterior chain refers to…
The post Reclaim your back: A yoga practice for better posture and strength appeared first on Sequence Wiz.