How do you catch a cloud and contain it? Recognizing vāta in and out of balance
Vāta doṣa regulates all movement in our bodies. What do these qualities look like in an actual client, and how would you know if they were out of balance? The post How do you catch a cloud and contain...
View ArticleThe fire within: Pitta doṣa, the power of transformation
Learn the attributes of pitta doṣa and what pitta aggravation looks like so you can factor what you see into your therapeutic yoga recommendations. The post The fire within: Pitta doṣa, the power of...
View ArticleSlow and steady: Recognizing kapha doṣa
Welcome to the wonderful world of kapha with its many attributes that come with the combination of water and earth. The post Slow and steady: Recognizing kapha doṣa appeared first on Sequence Wiz.
View ArticleThe ten pairs of healing qualities in practice
Now you have an idea of how the three doṣas—vāta, pitta, and kapha—manifest in people. You’ve learned that each doṣa has particular qualities (guṇas) and how you might spot those qualities in balance...
View ArticleHappy Holidays! Share your feedback and enter to win a yoga series of your...
As the year draws to a close, may your yoga practice continue to provide you with comfort, strength, and clarity. Wishing you a holiday season filled with moments of rest and renewal, both on and off...
View ArticleNew Year, New Connections: Embrace Glimmers for a Calmer, More Connected 2025
The new year is upon us, and we don’t know what it will bring. This year, I was hesitant about hosting a New Year’s party but then decided that with the current state of the world, now, more than ever,...
View ArticleHow to Improve Your Balance: Essential Strategies
What do you enjoy doing? Hiking? Skiing? Dancing? Playing pickleball? Or maybe you just want to be able to walk up and down the stairs without thinking twice about it. All these activities require...
View ArticleBalance test: How far can you reach?
Doctors perform balance assessments to evaluate a person’s overall health and functional ability. Balance tests are important for diagnosing vestibular or neurological issues and assessing a person’s...
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