Start with breath: Your best tool for easing pain and stress
Many things in life can take our breath away. Sometimes it’s joy or awe that makes us feel overwhelmed. Other times, it’s acute pain, bad news, or stress that leaves us breathless and frozen. These...
View ArticleBreathe better, feel better: Your body’s built-in reset button
Your breath is a powerful bridge between your physical body, mind, and nervous system. These two practices offer two foundational techniques to help you access and strengthen this connection. The first...
View ArticleCalling all yoga professionals: Help us build the perfect scheduling tool
Are you a yoga teacher or yoga therapist who schedules classes and private sessions online? Become a Beta tester of our new scheduling system and shape it with your feedback. The post Calling all yoga...
View ArticleThree main strategies to troubleshoot sleep problems
Sleep is not a luxury — it’s a vital foundation for physical health, emotional well-being, cognitive function, and a positive outlook on life. Learn how to overcome common sleep challenges and build...
View ArticleHow eye strain from screen time disrupts your sleep and simple ways to...
Are you feeling the effects of too much screen time? Eye strain can lead to headaches, neck tension, and poor sleep. Learn simple yogic techniques to relax your eyes, ease tension, and support better...
View ArticleBreak the stress cycle and ease into sleep: A guided progressive relaxation
Progressive relaxation uses a body-first approach to calm the mind. By consciously relaxing your body part by part, you signal safety to your nervous system, breaking the stress loop and promoting...
View ArticleThe key to restful sleep? Finish your day first
It is essential to resolve your day before going to bed because it helps calm the mind, reduce mental clutter, and prepare your nervous system for deep rest. Here are three simple strategies to help...
View ArticleFive moves to relieve stiffness and move with greater ease
When we move, our muscles, tendons, ligaments, nerves, and fascia must slide smoothly over one another. This gliding quality of connective tissue allows all structures to move with minimal friction,...
View ArticleSee our new scheduling system in action (short video demo inside!)
Discover a scheduling system designed specifically for yoga teachers and therapists. Easily manage classes and private sessions, all in one intuitive platform. Watch a quick demo video and join our...
View ArticleFrom iSlump to alignment: Working with postural dysfunction in the thoracic...
Postural dysfunction is more than just a matter of slouching; it’s a structural imbalance that can lead to a cascade of physical and functional issues over time. Fortunately, yoga therapy offers...
View ArticleFive moves to rehydrate your tissues and lubricate your spine
For your body to move with ease and fluidity, your connective tissues, like fascia, tendons, and ligaments, must be well-hydrated. In this short yoga practice, we focus on rehydrating the tissues...
View ArticleQuick neck tension relief on the planes, trains, and automobiles
Unwind from summer travels with this quick, travel-friendly yoga practice designed to relieve neck and upper back tension. Perfect for planes, cars, or your living room, this seated practice boosts...
View ArticleReset, realign, and save: End-of-summer therapeutic yoga sale + a bonus webinar
Ease into fall with our End-of-summer sale! Get $20 off all therapeutic yoga series designed to relieve tension in your neck, back, and hips. Plus, receive a FREE bonus webinar that describes common...
View Article10 Common causes of neck tension: Free bonus webinar with any therapeutic...
Neck tension is one of the most common physical complaints, but understanding why it happens can be surprisingly tricky. To help you dig deeper and discover practical solutions, we’re offering a FREE...
View ArticleInsurance 101 for yoga therapists
Confused about yoga therapist insurance? We break down liability coverage with real-life examples by beYogi to protect your practice. The post Insurance 101 for yoga therapists appeared first on...
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