Start with breath: Your best tool for easing pain and stress
Many things in life can take our breath away. Sometimes it’s joy or awe that makes us feel overwhelmed. Other times, it’s acute pain, bad news, or stress that leaves us breathless and frozen. These...
View ArticleBreathe better, feel better: Your body’s built-in reset button
Your breath is a powerful bridge between your physical body, mind, and nervous system. These two practices offer two foundational techniques to help you access and strengthen this connection. The first...
View ArticleCalling all yoga professionals: Help us build the perfect scheduling tool
Are you a yoga teacher or yoga therapist who schedules classes and private sessions online? Become a Beta tester of our new scheduling system and shape it with your feedback. The post Calling all yoga...
View ArticleThree main strategies to troubleshoot sleep problems
Sleep is not a luxury — it’s a vital foundation for physical health, emotional well-being, cognitive function, and a positive outlook on life. Learn how to overcome common sleep challenges and build...
View ArticleHow eye strain from screen time disrupts your sleep and simple ways to...
Are you feeling the effects of too much screen time? Eye strain can lead to headaches, neck tension, and poor sleep. Learn simple yogic techniques to relax your eyes, ease tension, and support better...
View ArticleBreak the stress cycle and ease into sleep: A guided progressive relaxation
Progressive relaxation uses a body-first approach to calm the mind. By consciously relaxing your body part by part, you signal safety to your nervous system, breaking the stress loop and promoting...
View ArticleThe key to restful sleep? Finish your day first
It is essential to resolve your day before going to bed because it helps calm the mind, reduce mental clutter, and prepare your nervous system for deep rest. Here are three simple strategies to help...
View ArticleFive moves to relieve stiffness and move with greater ease
When we move, our muscles, tendons, ligaments, nerves, and fascia must slide smoothly over one another. This gliding quality of connective tissue allows all structures to move with minimal friction,...
View ArticleSee our new scheduling system in action (short video demo inside!)
Discover a scheduling system designed specifically for yoga teachers and therapists. Easily manage classes and private sessions, all in one intuitive platform. Watch a quick demo video and join our...
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